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Depression Symptoms You could experience a variety of symptoms if you are depressed. These can include sadness and despair. They could also be physical ailments such as stomach pains or headaches. If you are suffering with depression, you may benefit from psychotherapy (talking therapy with a mental healthcare professional) or medication. Sometimes both are utilized together. Feelings of sadness or hopelessness A feeling of sadness or hopelessness is a typical symptom of depression. This is different from the occasional “blues” that we all experience or a brief low mood that is triggered by stress-inducing life events like the death of a loved-one or losing an employment opportunity. Even when they are not in a crisis, those who suffer from depression are often depressed and sad. Certain people may not have fun with hobbies, social activities, or work. Anhedonia is a lack of ability to take pleasure in the things that make you happy. They also don't think they'll improve or that things will improve. These thoughts can cause people to think about suicide or self-harm. If this occurs, the person should seek immediate help. People who suffer from depression tend to blame themselves for their negative emotions and feel guilty for things they've said or done. Brain fog is another sign of depression that can cause them to have difficulty remembering things. To determine if you are suffering from depression, it is important to speak with a mental health professional or doctor. The symptoms of depression vary for each person. However, they are likely to be present often throughout more than two week. The doctor will ask questions and perform a an examination. The doctor will also review the patient's medical and family history. A blood test could be required to determine if there is a medical reason for the symptoms, for instance a thyroid problem. Depression can be treated using psychotherapy, medication or both. Depression is treatable, but it can take time to recover. It's important that you stick to your treatment plan if you suffer from depression. Difficulty concentrating or making decisions The feelings associated with depression can affect how you think and act. This can cause you to be unable to focus on important issues. You may also experience difficulty making choices and deciding on the right words to convey yourself. Depression can cause a lot of stress and cause feelings of despair or a sense of helplessness. But there are symptoms of depression for men can take to improve your condition. It's normal to experience low moods, but you have to have five or more symptoms every day for at least two weeks in order to be considered clinically depressed. Your mental health professional should also rule out other causes of these symptoms like a medical problem or substance abuse. Depression can cause issues at school, at work or in relationships. Depression can also cause other mental and health problems like headaches, back pain and stomachaches. It can increase the risk of suicide. Depression is more common among women than men. However, anyone can get it. Some people are at greater risk, including those who have suffered devastating losses or traumatic incidents, those who have suffered heart attacks or strokes and those suffering from certain medical conditions, including Parkinson's disease, chronic illness and thyroid disorders. There is evidence that suggests that changes in the brain structure could contribute to depression, particularly in the frontal region. Depression among teenagers is an increasing concern. Many factors, including family, friends, lifestyle and cultural changes can impact the moods of teenagers. Teenagers can be depressed when they attend college. They are exposed to new cultures and experiences. Sleeping too much or having difficulty sleeping For those suffering from depression, it can feel difficult to fall asleep because their minds are constantly hyper-active and anxious. For other people, the opposite happens when they are too tired to sleep because they feel tired. If the symptoms last longer than two weeks, it's important to seek help. Depression can be treated with psychotherapy or medication. The most effective treatment for depression is a combination of therapy and medication. Mood changes can happen at any age and backgrounds. However, it is more prevalent for those with a family history of depression or other mental health conditions. Non-whites and communities with a high level of stress are also more vulnerable. This includes African Americans, Hispanic/Latinos, American Indians and Alaska Natives. Depression is a tangled illness that is difficult to determine its causes. Certain types of depression may be caused by a chemical imbalance within the brain. Certain kinds of depression are believed to be prevalent in families. Depression can be triggered by a life event such as a death or divorce. It can also be caused by a physical issue such as injury or illness. Depression can also cause weight gain or lose. It can cause a person to be more unhappy. Sometimes, it can cause physical pain, such as back or joint pain, digestive problems and sleep problems. People suffering from depression may also have slowed movements and speech. Depression can lead to thoughts of suicide or suicidal thoughts. If someone you know is thinking about suicide, call a suicide hotline or crisis line immediately. It is crucial to remain with them and seek out professional assistance for them, such as an ordained minister or spiritual leader from their faith group. Loss of interest or pleasure in many activities Depression is a mood disorder that impacts how you think, feel and behave. It can cause a constant feeling of hopelessness and sadness, making it hard to enjoy activities that you once considered enjoyable. It can also affect your sleep, appetite, and energy levels. You may become irritable, angry or even have thoughts of suicide. Depression can strike at any age. It can be treated by therapy or medication. Depression can start after an event that is difficult in your life, like the loss of a job, divorce, or death of a family member. However, you can also experience depression that does not have a reason, referred to as situational depression. This is more prevalent among teenagers. The symptoms are usually brief and get better with time. People suffering from depression may have difficulty concentrating or making decisions, or are in depression throughout the time, and even every day. They may lose interest or enjoyment in a variety of things, including social activities, hobbies and sexual activities. They might be sleeping too little or too much. They might feel guilt or worthlessness and a bleak outlook on life, or they may feel that nothing can ever change. The symptoms are present nearly every day for at most two full weeks. Symptoms vary from person to person and everyone experiences periods of sadness or the “blues.” To be diagnosed as having clinical depression the symptoms must last the entire day for more than two weeks, and cause disruption with your daily routine and relationships. Both genders suffer from depression in different ways. Some men with depression do not seek treatment. They may not be aware of their symptoms as depression, and instead blame their anger on their relationship or work problems or engage in risky behaviours like drinking too much alcohol. The thought of suicide or death Although only a small proportion of people who consider suicide end up killing themselves however, the thoughts are extremely serious and should not be taken lightly. They can lead someone to commit actions that could result in harm or even death. For instance driving recklessly or letting go of valuable possessions. They might also make plans for how they would be killed or attempt to commit suicide like making a weapon or planning an opportunity to leave a message for loved family members. These thoughts are often related to depression, however they can happen without the diagnosis of depression. In fact, they are more common for those with histories of trauma or abuse and also those who don't have a close relationship. Women are more likely to develop them than men and they can start at any time. Depression can be caused by a variety of factors like certain medications or medications, thyroid problems or adrenal glands, as well as certain diseases. But, depression can have no clear cause and can come on slowly over weeks or months. People suffering from depression may feel sad and hopeless and lose interest in activities that previously brought them joy. They might not be able to focus or find it difficult to sleep and may experience feelings of guilt or feeling devalued. Depression can make people feel hopeless and alone. They don't always know that there are other people who take care of them. This includes family and friends, teachers, pastors and faith leaders as well as community members. You can help a friend or relative who is considering suicide to seek professional assistance by staying with them. They can also call 911 or a local emergency number and remain there until help arrives.